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	The CookingforYou.ca Menu CookingforYou.ca accepts payment by MasterCard, Visa, American Express, & cash or cheque upon delivery.  (403) COOKING 266-5464 :: Fax: 720-8441 Download our order-by-fax form (right click the link and 'save target as'). Print, fill out your order form and then fax it to 403.720.8441.   "Shelly, Nathan and Sean loved the gift of food that you had delivered to their house."   (John, Feb/07) "I recently ordered some food through, Cooking for you, for my sister and she was VERY impressed with your food. I am wondering if you are available... " (Eryn, May/07) "thanks for delivering our meals yesterday. We tried one of them last night and were extremely impressed with the quality and taste of the foods. Many thanks !"   Shelley (July/07) Frozen Meals » These meals are cooked and flash frozen. Defrost overnight and reheat according to package directions. Click on the or the photo to view Nutrition facts, serving suggestions, cooking instructions, and recipes. Butter Chicken Curry Rich Tandori style chicken curry with traditional spices, tomatoes, yogurt & cream. Perfect with our side of steamed long grain rice. Total weight: 350 grams per 100 grams - 169 cal /9.5 g fat (4.8 sat)/ 5 g carb / .3 g dietary fiber / 15.5 g protein / 168 mg sodium / 80.6 mg cholesterol * frozen * just add greens * serves 1   single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 super size 6 portions $55.50 Chicken Cacciatore Gluten free on request Low in saturated fat Italian classic cooked in white wine, tomato, red pepper, black olives. Serve with a side of parsley mash potatoes or rice pilaf. Total weight: 360 grams per 100 grams - 119 cal / 4 g fat (.9 sat) / 4.7 g carb / .9 g dietary fiber / 12.4 g protein / 312 mg sodium / 48.3 mg cholesterol * frozen * just add greens *    single order $11.95 save $ order 2 for $21.25 family serving 4 portions $41.75 super size 6 portions $61.50 Gluten Free yes   no Chicken + Almond Filo Wrap Chicken, almonds & spices cooked in fresh tomato sauce. Wrapped in filo pastry. Total weight: 360 grams per 100 grams 212 cal / 11 g fat (4.5 g sat) / 14 g carb / 1.1 g dietary fiber / 14 g protein / 204.7 mg sodium / 67 mg cholesterol * frozen * simply add salad * serves 1    single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 Kashmiri Lamb Curry Gluten free Low in saturated fats With reduced fat yogurt & tomato. A favorite! Wonderful with one of our sides of steamed long grain rice. Total weight: 360 grams per 100 grams - 165 cal / 6.6 g fat (2 g sat)/ 6 g carb / 1.1 g dietary fiber / 20 g protein / 205 mg sodium / 59 mg cholesterol * frozen * low carb * just add greens * medium chili * serves 1    single order $14.50 save $ order 2 for $26.25 family serving 4 portions $51.95 super size 6 portions $76.50 Gluten Free yes   no Mushroom Risotto Low in saturated fats Low in cholesterol With arugula and parmesan cheese. Total weight: 360 grams per 100 grams - 106 cal / 3.4 g fat (1.5 g sat) / 14.9 g carb / .4 g dietary fiber / 3.3 g protein / 170 mg sodium / 5.5 mg cholesterol * frozen * reduced fat * simply add salad * wheat & gluten free * serves 1   single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 super size 6 portions $55.50 Greek Meatballs Gluten free Flavoured with lemon, mint & oregano, baked in tomato sauce. Try it with a side of steamed long grain rice. Total weight: 370 grams per 100 grams - 156 cal / 9.6 g fat (3.9 g sat) / 7.1 g carb / .43 g dietary fiber / 8.4 g protein / 95 mg sodium / 40 mg cholesterol * frozen * just add greens * serves 1   single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 super size 6 portions $55.50 Gluten Free yes   no Beef Burgundy Gluten free Low in saturated fats Beef cooked with tomato, red wine and herbs. Serve with our side of parsley mash potatoes. Total weight: 360 grams per 100 grams - 119 cal / 3.5 g fat (.9 g sat) / 10.9 g carb / .8 g dietary fiber / 9. g protein / 271 mg sodium / 22 mg cholesterol * frozen * reduced fat * just add greens * wheat & gluten free * serves 1   single order $12.50 save $ order 2 for $22.25 family serving 4 portions $43.95 super size 6 portions $64.50 Gluten Free yes   no Gypsy Chicken Gluten free Baked with roast tomatoes, red wine & bacon sauce with a hint of cream & Tabasco. We recommend a side of steamed long grain rice or our parsley mash potato sides. Total weight: 360 grams per 100 grams - 151 cal / 8.3 g fat (2.3 g sat) / 13.7 g protein / 3.7 g carb / .8 g dietary fiber /254 mg sodium / 52.5 mg cholesterol * serves 1   single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 super size 6 portions $55.50 Gluten Free yes   no Sun Dried Tomato Meatloaf With parmesan cheese, basil & rosemary. Bake for 40 minutes. Great with one of our side of parsley mash potatoes. Total weight: 500 grams per 100 grams - 200 cal / 14.9 g fat (6 g sat) / 7.4 g carb - 1.4 g dietary fiber / 14 g protein / 302 mg sodium / 73.6 mg cholesterol * frozen * low carb * serves 2   serves two $15.00 Guinness Beef Pie Low in saturated fats Beef & mushrooms marinated in Guinness & fresh herbs topped with puff pastry. Total weight: 440 grams per 100 grams - 126 cal / 4.9 g fat (1.9 g sat) / 10.3 g carb / .3 g dietary fiber / 7.3 g protein / 231 mg sodium / 22 mg cholesterol * frozen * just add greens * serves 1   single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 Beef Lasagne Traditional Italian style meal with lean ground beef, tomato and fresh parmesan and mozzarella cheeses. Serve with a fresh salad and bread to make a complete meal. Total weight: 550 grams serves 2 ( or 1 really hungry person) per 100 grams - 207 cal / 13.9 g fat (6.2 g sat) / 7.3 g carb / .7 g dietary fiber / 12.8 protein / 152 mg sodium / 46.2 mg cholesterol * frozen * just add greens * serves 1 or 2    single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 super size 6 portions $55.50 Beef Stroganoff Low in saturated fats This meal is complete with egg noodles, just add greens to round out your dinner. Total weight: 380 grams per 100 grams - 116 cal / 4.1 g fat (1.7 g sat) / 10.3 g carb / .5 g dietary fiber / 9.1 g protein / 71.6 mg sodium / 27 mg cholesterol * frozen * just add greens * serves 1 single order $7.95 save $ order 2 for $13.25 family serving 4 portions $25.75 super size 6 portions $37.50 Spinach Ricotta Stuffed Pasta Shells High source of fiber Low in cholesterol Extra large pasta shells stuffed with spinach, ricotta cheese and baked in a fresh made tomato sauce. Total weight: 400 grams per 100 grams - 220 cal / 6.1 g fat (2.2 g sat) / 33 g carb / 5.5 g dietary fiber / 10.8 g protein / 224 mg sodium / 10.5 mg cholesterol * frozen * serve with greens * serves 1 single order $8.95 save $ order 2 for $15.25 family serving 4 portions $29.75 Spinach Filo Pie Good source of fiber With feta cheese, zucchini, eggs and dill wrapped in filo pastry. Total weight: 400 grams per 100 grams - 105 cal / 6.7 g fat (3 g sat) / 8.6 g carb / 2.5 g dietary fiber / 3.8 g protein / 177 mg sodium / 60 mg cholesterol * frozen * just add greens * serves 1    single order $8.95 save $ order 2 for $15.25 family serving 4 portions $29.75 Potato & Spinach Dhal Gluten free High source of fiber Low in cholesterol Potatoes, spinach & lentils simmered in coconut milk & spices finished with lemon juice. Total weight: 455 grams per 100 grams - 132 cal / 7.2 g fat (5.5 g sat) / 13.1 g carb / 5.4 g dietary fiber / 5.2 g protein / 240 mg sodium / 4 mg cholesterol * frozen * just add greens * serves 1    single order $8.95 save $ order 2 for $15.25 family serving 4 portions $29.75 super size 6 portions $43.50 Gluten Free yes   no Chicken & Yogurt Curry Gluten free Very high source of dietary fiber Creamy chicken curry with yogurt, lemongrass, lime leaves & red lentils. Total weight: 350 grams per 100 grams - 211 cal / 7 g fat (2.1 g sat) / 1.3 g carb / 5 g dietary fiber / 23.1 g protein / 311 mg sodium / 76.6 mg cholesterol * frozen * serve with rice and greens * serves 1    single order $10.95 save $ order 2 for $19.95 family serving 4 portions $37.75 super size 6 portions $55.50 Gluten Free yes   no Chicken Stroganoff Low in saturated fats Chicken fillet cooked with tomato, mushrooms, sour cream & finished with sherry on a bed of egg free noodles Total weight: 380 grams per 100 grams - 216 cal /2.5 g fat (.6 g sat) / 32.4 g carb / 1.4 g dietary fiber / 14.3 g protein / 330 mg sodium / 62 mg cholesterol * frozen * serve with rice or noodles * just add greens * serves 1    single order $10.95 save $ order 2 for $19.95 family serving 4 portions $37.75 super size 6 portions $55.50 Mexican Beef Wraps High source of fiber Low in saturated fats Low in cholesterol Minced beef, corn, red kidney beans, cheese & sour cream wrapped in soft tortilla topped with tomato salsa. Total weight: 425 grams (2 pieces) per 100 grams - 165 ca l / 5.7 g fat (1.8 g sat) / 19.5 g carb / 2.8 g dietary fiber /7.6 g protein / 142 mg sodium / 13.2 mg cholesterol * frozen * just add greens * serves 1    single order $10.95 save $ order 2 for $19.95 family serving 4 portions $37.75 Vegetable Lasagne Low in saturated fats Low in cholesterol Full of fresh veggies including zucchini, mushrooms, onions, spinach, and cheeses. Total weight: 500 grams per 100 grams - 88 cal / 3.2 g fat (1.7 g sat) / 10.3 g carb / .75 dietary fiber / 4.5 g protein / 90 mg sodium / 7.6 mg cholesterol * frozen * just add greens * serves 1 or 2 single order $9.95 save $ order 2 for $17.25 Caribbean Beef Curry Gluten free Low in cholesterol Slightly sweet curry with coconut milk, dark rum, palm sugar, roast squash, fresh tomato & chili Total weight: 400 grams per 100 grams - 121 cal / 4.5 g fat (3 sat) / 12 g carb / 1 g dietary fiber / 387 mg sodium / 19 mg cholesterol * frozen * just add greens * serves 1   single order $10.95 save $ order 2 for $19.25 family serving 4 portions $37.75 super size 6 portions $55.50 Gluten Free yes   no Hungarian Beef Goulash Gluten free Adaptation of Hungary's national dish with potato, red wine, sour cream, paprika and caraway seed Total weight: 360 grams per 100 grams - 294 cal / 21.9 g fat (6.1 g sat) /7.4 g carb / 1.4 g dietary fiber / 12.9 g protein / 162 mg sodium / 42.5 mg cholesterol * frozen * just add greens * serves 1    single order $14.50 save $ order 2 for $26.25 family serving 4 portions $50.95 super size 6 portions $75.95 Gluten Free yes   no Beef Provencale Gluten free Low in saturated fats Low in cholesterol Total weight: 400 grams per 100 grams - 87 cal /2.5 g fat (.7 sat) / 8.5 g carb /.8 g dietary fiber / 265 mg sodium / 15.5 mg cholesterol * frozen * low fat * just add greens * serves 1   single order $11.95 save $ order 2 for $21.25 family serving 4 portions $41.75 super size 6 portions $61.50 Gluten Free yes   no Belgian Beef Casserole Low in saturated fats Low in cholesterol Traditional beef, beer & roast onion casserole. Comes with a minted pea mash. Total weight: 560 grams per 100 grams - 122 cal / 4.1 g fat (1.8 g sat) / 13.4 g carb / 1.44 g dietary fiber / 7.1 g protein / 240 mg sodium / 19.5 mg cholesterol * frozen * just add greens * serves 1    single order $11.95 save $ order 2 for $21.25 family serving 4 portions $41.75 super size 6 portions $61.50 Shrimp & Lentil Cassoulet High source of dietary fiber Low in saturated fats Shrimp, lentils, leeks, white wine, flavoured with garlic, fresh herbs and spices then topped with bread crumbs before baked. Total weight: 360 grams per 100 grams - 262 cal / 3.3 g fat (.4 g sat) / 38.8 g carb / 9.3 g dietary fiber / 19.4 g protein / 127 mg sodium / 39 mg cholesterol *frozen meal * low fat * just add greens * serves 1 single order $14.50 save $ order 2 for $26.25 family serving 4 portions $50.95 super size 6 portions $75.95 Sweet & Sour Chicken with carrots Gluten free Low in saturated fats Total weight: 360 grams Chicken, onion, carrots; flavoured with honey & garlic, infused with fresh herbs and spices per 100 grams - 107 cal / 3.1 g fat (.7 g sat) / 7.2 g carb / 1.1 g dietary fiber / 12.4 g protein / 228 mg sodium / 50 mg cholesterol * frozen meal * low fat * just add starch * serves 1 single order $9.95 save $ order 2 for $17.25 Gluten Free yes   no new Maui Ribs... Not for the fat phobic's! Our version of Azeka Ribs on a bed of Rice Pilaf. Total weight: 370 grams per 100 grams - 279 cal / 22.4 g fat (9 g sat) / 8.8 g protein / 9.7 g carb / .5 g dietary fiber / 516 mg sodium / 42 mg cholesterol * frozen * serves 1 single order $11.50 save $ order 2 for $20.25 family serving 4 portions $39.95 new Chicken Souvlakia with Rice Pilaf – A Greek Favorite! Gluten free Low in saturated fats On a bed of Brown Rice Pilaf. Total weight: 350 grams per 100 grams - 125 cal / 3 g fat (.5 g sat) / 15 g protein / 8.6 g carb / .5 g dietary fiber / 155 mg sodium / 35 mg cholesterol * frozen * serves 1 single order $8.50 save $ order 2 for $14.25 family serving 4 portions $27.75 super size 6 portions $40.50 Gluten Free yes   no new Chicken Jerusalem with Rice Pilaf Low in saturated fats Whole breasts stuffed with a mix of apricots, bread and herbs. A customer favorite from our catering company by request! Total weight: 450 grams (2 pieces) per 100 grams - 166 cal / 4.4 g fat (1.9 g sat) / 9.2 g protein / 14.8 g carb / .2 g dietary fiber / 293 mg sodium / 51 mg cholesterol single order $11.50 save $ order 2 for $20.25 family serving 4 portions $39.95 super size 6 portions $58.50 new Chicken Marsala with Mushrooms Low in saturated fats Total weight - 650 grams (4 pieces) Serves 2 per 100 grams - 143 cal / 2.5 g fat (.3 g sat) / 3.5 g carb / .5 g dietary fiber / 23 g protein / 220 mg sodium / 50.5 mg cholesterol double size $28.95 new Penne with Tomato, Bacon & Feta Cheese Gluten free! Made with brown rice pasta, red wine and feta cheese Total weight: 400 grams per 100 grams - 155 cal - / 8 g total fat (4.3 g sat) / 14.7 g carb / 1.2 g dietary fiber / 6.2 g protein / 269 mg sodium /15 mg cholesterol single order $7.95 save $ order 2 for $13.25 family serving 4 portions $25.75 super size 6 portions $37.50 Gluten Free yes   no   new Salmon Stuffed Pasta Shells Jumbo pasta shells stuffed with fresh salmon and ricotta cheese smothered in a lemon dill sauce. Total weight: 370 grams per 100 grams - 322 Cal / 8.5 g total fat (4.6sat) / 1.5 g dietary fiber / 46 g carb / 14.5 g protein / 324 mg sodium / 30.5 mg cholesterol single order $12.95 save $ order 2 for $22.00 family serving 4 portions $42.95 new Grown up Mac and Cheese For the big people! Four cheeses; ementhaler, fontina, gruyere and parmesan with a bread crumb topping. Total weight: 420 grams per 100 grams - 227 cal / 13.5 g fat (8 g sat) / 17.2 g carb / .6 g dietary fiber / 8.5 g protein / 339 mg sodium / 42 mg cholesterol single order $11.50 save $ order 2 for $20.25 family serving 4 portions $39.95 super size 6 portions $62.50 new Jambalaya with Chicken, Ham and Shrimp Made with brown rice and a lot of zip! Total weight: 360 grams per 100 grams - 138 cal / 3.6 g fat (.8 g sat ) / 12 g carb / 1.8 g dietary fiber / 14.6 g protein / 488 mg sodium / 72 mg cholesterol single order $19.00 save $ order 2 for $35.25 family serving 4 portions $62.50 super size 6 portions $87.50 new Spicy Two Bean Vegetarian Chili Very low in fat and high in fiber. No cholesterol is a bonus! Made with two beans, bulgur and lots of spice! Total weight: 380 grams per 100 grams - 240 cal / 1.8 g fat (.3 g sat) / 43 g carb / 11 g dietary fiber / 14.7 g protein / 45 mg sodium / 0 cholesterol single order $7.95 save $ order 2 for $13.25 family serving 4 portions $25.75 super size 6 portions $37.50 new Beef Barley Soup Low in saturated fats Low in cholesterol Savory winter soup for cold nights loaded with beef chunks and fresh veggies! Total weight 400 grams per 100 grams - 74 cal / 2.2 g fat (.5 g sat) /8.2 g carb / 1.6 g dietary fiber / 5.6 g protein / 512 mg sodium / 6.3 mg cholesterol single order $9.95 save $ order 2 for $16.95 family serving 4 portions $32.50 new Italian Meatball Soup Savory meatballs in an aromatic chicken broth with white beans, carrots and spinach Total weight: 380 grams per 100 grams - 106 cal / 5.6 g totals fat (2 g sat) / 7.6 g carb / 1.5 g dietary fiber / 9.5 mg cholesterol / 6.5 g protein / 250 mg sodium single order $4.50 save $ order 2 for $7.75 family serving 4 portions $14.95 Special Occasions Individual Scallop Wellington Elegant and Romantic for any special occasion. Scallops, mushrooms and shallots wrapped in a golden pastry. Ready to heat and serve. Total weight: 400 grams per 100 grams - 95.5 cal / 7.3 g fat (2.8 sat) / 2.7 g carbs / .2 g diet fibre / 4 g protein / 175 mg sodium / 55.5 mf cholesterol frozen * special occasion   single order $14.00 save $ order 2 for $25.25 Individual Beef Wellington Beef tenderloin stuffed with shallots, mushrooms and pate wrapped in golden pastry, ready to heat and serve Total weight: 400 grams per 100 grams - 171 cal / 13.9 g fat (5.5 sat) / 3.3 g carb / .3 g diet fiber / 213 mg sodium / 7.1 g protein / 81 mg cholesterol frozen * special occasion   single order $19.00 save $ order 2 for $35.25 Individual Salmon Wellington Stuffed salmon fillet wrapped in golden pastry, ready to heat and serve. Total weight: 400 grams per 100 grams -303 cal / 21.8 g fat (8.2 sat) / 13.5 g carb / .6 g diet fiber / 212 mg sodium / 76.5 mg cholesterol frozen * special occasion   single order $16.00 save $ order 2 for $29.25 Desserts new Apple Cranberry Crisp Good source of dietary fiber Just like Mom makes! Serve with vanilla ice cream for a special treat. Old fashioned oats topping over apple slices and dried cranberries, flavoured with cinnamon and brown sugar. Total weight: 180 grams per 100 grams - 316.6 cal / 9 g fat (5.2 sat) / 59 g carb / 2.3 g diet fiber / 2.1 g protein / 57 mg sodium 22.8 mg cholesterol single order $4.95 save $ order 2 for $9.50 family serving 4 portions $12.50 super size 6 portions $18.25 new Sticky Date Pudding with Toffee Sauce Who knew that something so simple could be so delicious! (extra sauce packet is enclosed for discretionary use!) Total weight: 200 grams per 100 grams - 343 cal / 16 g fat (9 g sat) / 49 g carb / 1.5 g diet fiber / 3.1 g protein / 240 mg sodium / 77 mg cholesterol - (not including extra sauce) single order $6.95 save $ order 2 for $7.75 family serving 4 portions $14.95 super size 6 portions $21.95 new Gluten Free Chocolate Cake Gluten free / Dairy free / Low sodium / High fiber Gluten and dairy free, but nothing is missing in this wonderfully dense chocolate cake! Total weight: 100 grams per 100 grams - 513 cal / 32 g total fat (9.8 g sat) / 56 g carb / 4.7 g diet fiber / 11.6 g protein / 45 mg sodium / 103 mg cholesterol single order $7.95 save $ order 2 for $13.50 family serving 4 portions $26.40 super size 6 portions $38.75 Full Meals » serves one A complete main with accompanying vegetables. Your dinner is cooked, frozen and packed in two containers for easy heating and serving. Click on the or the photo to view Nutrition facts, serving suggestions, cooking instructions, and recipes. Chicken in Red Wine and Parsley Mash Gluten free Chicken baked in red wine sauce with bacon & mushrooms. Includes a side of parsley mash potatoes. Total weight: 500 grams per 100 grams - 150 cal / 5.1 g fat (.8 g sat) / 12.6 g carb / 1.7 g dietary fiber / 11.9 g protein / 185 mg sodium / 36 mg cholesterol * full meal * frozen * serves 1   single order $14.90 save $ order 2 for $27.75 family serving 4 portions $53.50 super size 6 portions $78.95 Gluten Free yes   no Winter Hot Pot with Garlic Mashed Potatoes A Complete Meal in one! Low in cholesterol Beef & bacon casserole with parsnips, sweet potato and carrots. Includes a side of garlic mashed potatoes. Weight: 510 g (one servings per 2 packages) per 100 grams - 97 cal / 4.7 g fat (2.3 g sat) / 6.5 g carb / .4 g fiber / 52 g protein / 182 mg sodium / 19.1 mg cholesterol * complete meal * serves 1   single order $13.90 save $ order 2 for $25.25 family serving 4 portions $49.50 super size 6 portions $72.95 Special Occasions »   Whole savoury roasted turkey A whole savoury roasted turkey de-boned and ready for you to heat, serve and eat. Includes traditional sage & onion dressing and pan gravy. Approximately 10 pounds per turkey for 20 guests. serves 20 $150.00   Half savoury roasted turkey Half of a savoury roasted turkey de-boned and ready for you to heat, serve and eat. Includes traditional sage & onion dressing and pan gravy. One half turkey approximately 5 pounds for about 10 guests. serves 10 $80.00 Chef made Tiramisu Tiramisu, as rich as you would expect! Made with rich mascarpone cheese and liqueurs. One pan serves 16 guests. serves 16 $72.00 Side Dishes » $3.50 per side with any entree. Pick one side dish for every frozen single entrée when not specified. The perfect accompaniments. Parsley Mashed Potatoes Low in cholesterol Total weight: 150 grams per 100 grams - 169 cal / 4.6 g protein / 6.7 g fat ( 4 g sat fat) / 1.8 g dietary fiber / 250 mg sodium / 19.3 mg cholesterol single order $3.50 save $ order 2 for $6.75 family serving 4 portions $7.95 super size 6 portions $10.50 Steamed long grain rice Gluten free Low in saturated fats No cholesterol Total weight: 150 grams per 100 grams - 164 cal / 0 g protein / trace fat / .2 g dietary fiber / 40.2 g carb /720 mg sodium / 0 mg cholesterol single order $3.50 save $ order 2 for $6.75 family serving 4 portions $7.95 super size 6 portions $10.50 Gluten Free yes   no Carrot & zucchini pilaf Gluten free No saturated fats No cholesterol Total weight: 150 grams per 100 grams - 76 cal /.5 g protein / .7 g fat ( 0 sat fat ) / 17 g carb / 1 g dietary fiber / 4.2 mg sodium / 0 mg cholesterol single order $3.50 save $ order 2 for $6.75 family serving 4 portions $7.95 super size 6 portions $10.50 Gluten Free yes   no Couscous with red pepper Low in saturated fats No cholestrol Total weight: 150 grams per 100 grams - 108 cal / 3.3 g protein / 1.1 g fat ( .1 g sat fat) / 21 g carb / 1.7 g dietary fiber / 127 mg sodium / 0 mg cholesterol single order $3.50 save $ order 2 for $6.75 family serving 4 portions $7.95 super size 6 portions $10.50 Eggplant & zucchini Ratatouille Gluten free No saturated fats No cholesterol Total weight: 150 grams per 100 grams - 31.4 cal / 1.4 g protein / 0 fat / 1.9 g dietary fiber / 86 mg sodium / 43 g carb / 0 mg cholesterol single order $3.50 save $ order 2 for $6.75 family serving 4 portions $7.95 super size 6 portions $10.50 Gluten Free yes   no Garlic and Wine Au Gratin Gluten free Low in saturated fats Low in cholesterol Wonderfully flavourful side dish topped with parmesan cheese, Ready to heat and serve Total weight: 150 grams per 100 grams - 88 cal / 3 g fat (1.9 sat) / 2.9 g protein / 8.6 g carb / 1147 mg sodium / 8.7 mg cholesterol frozen * special occasion   single order $5.00 save $ order 2 for $9.75 family serving 4 portions $13.75 super size 6 portions $19.50 Gluten Free yes   no new Brown Rice with Pine Nuts Gluten free Low in saturated fats No cholesterol Total weight: 150 grams per 100 grams - 164 cal / 5.8 g fat (.7 g sat) / 26 g carb / 1.5 g dietary fiber/ 25.3 g carb / 3.5 g protein / 67 mg sodium / 0 mg cholesterol single order $3.50 save $ order 2 for $6.75 family serving 4 portions $7.95 super size 6 portions $10.50 Gluten Free yes   no new Peanut Sesame Noodles Super served warm or cold! Made using whole wheat pasta. Use as a vegetarian entrée or a side dish. Contains peanuts! Total weight: 150 grams per 100 grams - 326 cal / 12 g total fat (1.3 g sat) / 49.5 g carb / 4.5 g dietary fiber / 9.5 g protein / 256 mg sodium / 0 cholesterol single order $3.75 save $ order 2 for $6.40 family serving 4 portions $12.50 super size 6 portions $18.25   ** Gift Certificates ** Use our gift certificates to give prepared meals to a special friend, family member, valued client, or as an employee incentive. A designer greeting card and your personal message is included. Delivery made to home or office. Minimum amount is $50.00 excluding box deposit and delivery charge. Select an amount - select - $50 $75 $200 $150 other If other, please indicate amount     Purchaser - Customer Details: First name:* Last Name:* Telephone (home):* Telephone (work): Email address:* Address:* Postal code:*  Delivery Details: First name:* Last Name:* Telephone (home):* Telephone (work): Email address:* Delivery Address:* Postal code:* Delivery Neighbourhood:* Comments / special delivery instructions: If using a gift certificate, please complete with Certificate # or a coupon offer #: Please check your order prior to sending. We deliver one day a week to each of the four quadrants of the city only. To find out the delivery day of your area, click here to view our delivery schedule. We will contact you prior to delivery to confirm your order, delivery time and determine your method of payment. To place your order, click on the Submit Order button to the right. If you have any questions, contact us at (403) COOKING  //  (403) 266-5464
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